banana

The New Banana!

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When  I hear the word “potassium” I can think only of bananas! Don’t get my wrong, they are delicious, but it would be great to find other ways to enjoy to amazing and beneficial nutrient.

Here are some delicious ways:

  1. Swiss chard (1 cup = 1g of potassium)
  2. Winter squash (1 cup = 1g)
  3. Avocado (1/2 Florida variety = .8g)
  4. Dried apricots (1/2 cup = .9)
  5. Baked potato (1 large = .9g)

There is no need to ditch bananas completely, but, it’s always fun to mix it up!