Supplements and Depression: They can Help

There is new research that has been published in the American Journal of Psychiatry that links certain nutritional supplements to the efficacy of antidepressants for people who suffer from clinical depression.

Researchers examined 40 clinical trials along with other evidence of nutrient supplements that are used along with antidepressants to help with clinical depression. They found that fish oil, SAMe, folate, and vitamin D all increased the efficacy of the antidepressants.

The greatest increase in efficacy was seen with taking a fish oil supplement. This should come as no surprise as we have previously shared research that shows how fish oil benefits overall brain and cognitive health. Depression is an unhealthy state of the mind, so it makes sense that fish oil, along with medication, can be a great help!

While there are millions of people who are taking antidepressants, there are many who have never been told about taking nutritional supplements to help increase their benefits.

Also, consider natural alternatives to antidepressants.

To find out more about using nutritional supplements to increase the efficacy of your antidepressant, or if you are interested in a natural alternative, contact your nutrition professional!

 

Can You Sleep too Much?

It is common knowledge that not getting enough sleep can be detrimental to your health. It has often been argued that too much sleep can also be bad for you. Here are some facts to help us answer this age old question:

• Seniors that regularly sleep more than eight hours a night have a 46% increase in their chance for stroke versus those who sleep between six and eight hours.
• Other health effects associated with consistently sleeping too much include depression, diabetes, weight gain, headaches, heart problems, a decline in brain health, and premature death

In other words, it is important for your health to get ENOUGH sleep, but it is also important not to over indulge. If you find yourself sleeping more than eight hours a night on a regular basis, contact your health care of nutritional specialist. They can get you back on track!